Instant Anger Reset
A guided three-to-five-minute calm-down — breathing, 5-4-3-2-1 grounding, then a gentle trigger log. The Reset button is always one tap away.
Meet AngerEase
From heated to calm, in three minutes.
AngerEase gives you a one-tap reset for heated moments, helps you see what sets you off, and turns small daily check-ins into genuinely calmer days.
Free to start · No account needed · Your data stays private.
Anger isn’t a flaw to fix.
It’s information — a signal about what matters to you. You don’t need to feel ashamed of it. AngerEase simply gives you a calm moment to meet that feeling, understand it, and choose what comes next.
What's inside
Everything you need to ease the moment
Four calm tools that work together — one to get through the heat, and three to understand it and grow.
Understand Your Triggers
Tag where, when, and who in seconds. Over time AngerEase surfaces your patterns — like “Work, on Monday evenings” — so less and less catches you off guard.
Private Journal
Reflect after a reset with gentle prompts, or skip it entirely. Your entries stay on your device — visible only to you.
Daily Habit Loop
Light morning, midday, and evening check-ins build a calm streak. Miss a day? That's completely fine — AngerEase never guilt-trips.
And a little daily calm
300+ built-in quotes on patience, peace, and growth — a small, steadying nudge each time you open the app. Works fully offline.
How it works
One button. Three calm steps.
The Reset is the heart of AngerEase. Tap it from anywhere in the app, and you're walked through — gently — from the very first breath.
1
Breathe
Follow the expanding circle. Inhale, hold, exhale — and feel your body begin to settle.
2
Ground
The 5-4-3-2-1 technique gently pulls your attention out of the heat and back to the present.
3
Reflect
Log what set you off in about 30 seconds — and journal it too, if you feel like it.
A full reset takes three to five minutes, max.
Progress you can feel
Small check-ins, real calm.
AngerEase quietly turns daily moments into something you can see. Not pressure — just an honest picture of how far you've come.
- A calm streak that grows a little with every check-in.
- Weekly mood trends, so your good days become visible.
- A clear breakdown of the triggers that affect you most.
Trust & privacy
Calm should feel safe, too
AngerEase is built to be a quiet, private corner of your day — not another app that wants something from you.
No account required
Use AngerEase in guest mode from the very first tap — no sign-up, no email, no friction.
Your journal is yours
Reflections stay private to you, on your device. Never shared, never sold.
Works when you need it
The Reset runs with no login and no connection. Calm should never have to wait.
Gentle by design
Three soft check-in reminders a day, maximum — and you can switch them off anytime.
Questions
Answered calmly
The honest details — no fine print, no surprises.
Is AngerEase a replacement for therapy?
No — and it doesn't pretend to be. AngerEase is a daily self-help companion, not medical treatment. If anger is seriously affecting your life or relationships, please reach out to a mental health professional. That's a sign of strength, not failure.
Do I need to create an account?
No. Guest mode gives you the whole app — resets, trigger tracking, journal, and habits — with no sign-up at all.
Does it work offline?
Yes. The breathing reset, the grounding exercise, and all 300+ daily quotes are built right in, so they work with no connection.
Will it send me a lot of notifications?
No. AngerEase sends at most three gentle check-in reminders a day, and you can turn them down or off completely whenever you like.
Is my journal private?
Yes. Journal entries stay on your device and are visible only to you — never shared, never sold.
Your calmer days start with one breath.
No pressure and no streak-guilt — just a gentle, private tool, ready for the next heated moment whenever it comes.
Free to start · Available on iOS and Android