Instant Anger Reset
Angry right now? One tap walks you through breathing, the 5-4-3-2-1 trick, then 30 seconds to log what happened. Done in 3 minutes.
Meet AngerEase
Calm down in 60 seconds. One tap to reset.
Tap one button when you're angry. We breathe with you, ground you, then show you what set you off.
Calm your mind. Control your response.
Anger isn’t a flaw to fix.
It’s information — a signal about what matters to you. You don’t need to feel ashamed of it. AngerEase simply gives you a calm moment to meet that feeling, understand it, and choose what comes next.
What's inside
Everything you need to ease the moment
Four calm tools that work together — one to get through the heat, and three to understand it and grow.
Understand Your Triggers
Tag where, when, and who in seconds. After a week you see it plain: "Work, Monday nights." Now you spot it coming instead of getting blindsided.
Private Journal
Your journal lives on your phone, no one reads it but you.
Daily Habit Loop
Light morning, midday, and evening check-ins build a calm streak. Miss a day? That's completely fine — AngerEase never guilt-trips.
And a little daily calm
10,000+ built-in quotes on patience, peace, and growth — a small, steadying nudge each time you open the app. Works fully offline.
How it works
One button. Three calm steps.
The Reset is the heart of AngerEase. Tap it from anywhere in the app, and you're walked through — gently — from the very first breath.
1
Breathe
Follow the expanding circle. Inhale, hold, exhale — and feel your body begin to settle.
2
Ground
The 5-4-3-2-1 technique gently pulls your attention out of the heat and back to the present.
3
Reflect
Log what set you off in about 30 seconds — and journal it too, if you feel like it.
A full reset takes three to five minutes, max.
Progress you can feel
Small check-ins, real calm.
AngerEase quietly turns daily moments into something you can see. Not pressure — just an honest picture of how far you've come.
- A calm streak that grows a little with every check-in.
- Weekly mood trends, so your good days become visible.
- A clear breakdown of the triggers that affect you most.
Trust & privacy
Calm should feel safe, too
AngerEase is built to be a quiet, private corner of your day — not another app that wants something from you.
Account is required
Sign in once to securely sync your progress, preferences, and personal insights across devices.
Your journal is yours
Your reflections stay private and fully under your control. Nothing is shared or sold.
Always available
Access your calm tools anytime, with or without connectivity, when emotions feel overwhelming.
Gentle by design
Receive up to three mindful reminders a day — simple, subtle, and fully customizable.
Questions
Answered calmly
The honest details — no fine print, no surprises.
Is AngerEase a replacement for therapy?
No — and it doesn't try to be. AngerEase is a daily self-help companion designed to support emotional awareness and better reactions. If anger is seriously affecting your life or relationships, consulting a mental health professional is the right step.
How does AngerEase help with anger in real moments?
It provides quick tools like breathing resets, grounding exercises, and reflection prompts to help you pause, cool down, and respond more calmly in the moment.
Does it work offline?
Yes. Core features like breathing exercises, grounding tools, and built-in daily content work without an internet connection.
Will it send me a lot of notifications?
No. You’ll receive up to three gentle check-in reminders per day, and you can fully customize or disable them anytime.
Is my journal private?
Yes. Your journal stays on your device and remains completely private — only you can access it.
Next time you want to scream, you'll have a button instead.
No pressure and no streak-guilt — just a gentle, private tool, ready for the next heated moment whenever it comes.
Available on iOS and Android · Take control of anger, anytime